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When used with a program of reduced intake of dietary calories and increased physical activity, 5-HTP can help in weight management by reducing carbohydrate cravings.
Adults 18 years and older: Take 3 capsules 3 times per day. Take 30 minutes prior to a meal. To minimize the risk of gastrointestinal side effects, start dosing at 100mg, 2-3 times per day and slowly increase to effective dose over 2 week period.
Duration of Use:
Consult a health care practitioner for use beyond 12 weeks.
L-5-HTP (5-Hydroxy-L-tryptophan – Seed) – 100 mg