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Acetyl L-Carnitine is proving to be one of the most popular supplements, and when you consider the numerous health benefits that it has to offer including increased fat loss and muscle mass, more energy, improved mental health and function and more.
Acetyl L-Carnitine is actually a form of a derivative of a naturally occurring amino acid within the body, known as carnitine. Carnitine plays an essential role in fat metabolism as it basically functions as a transporter for fatty acids within the body. This compound actually transports fatty acids into the mitochondria of cells, which is where cells get their energy. Within the body, it is primarily produced within the kidneys and within the liver. Carnitine is produced naturally by the body from amino acids such as methionine and lysine. Acetyl L-Carnitine supplements are ideal however, as they ensure the body has a constant supply of this highly beneficial ingredient.
Acetyl-L-Carnitine ((2R)-2-(Acetyloxy)-3-carboxy-N,N,N-trimethyl-1-propanaminium inner salt, Acetyl-L-Carnitine) – 500mg
Obviously the biggest benefit associated with Acetyl L-Carnitine is the fact that it helps the body to burn off body fat. It helps ease long chain fatty acid passages through mitochondrial cell walls, meaning that the cells can utilize them quicker and more efficiently. Put simply, it allows the body to burn off more body fat for energy than it would ordinarily.
Another great benefit of Acetyl L-Carnitine is that as it allows more fat to be utilized by the body for energy, you will have more energy than you would have had previously. Simply put, your energy will come from your stored body fat reserves, so by exercising you will be fuelling your workouts with your fat.
Remember, we’re comprised of billions of microscopic cells and this includes our brains. Acetyl L-Carnitine supplementation can therefore enhance brain focus and health so you will think clearer, concentrate more, and will just generally enjoy more mental health benefits.
There are two ways in which this supplement is able to promote increases in lean muscle mass and definition. The first way is simply down to the fact that, as the supplement ramps up your metabolism, the more energy you have, the more efficient your workouts in the gym will become, and therefore the more muscle you will be able to build. The second reason however, is down to the fact that it helps increase testosterone levels. Testosterone is the dominant male sexual health hormone that plays a key role in a number of processes, including muscle growth and repair.