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Calcium Citrate, the most popular and effective calcium supplement, is a mineral that supports a several bodily functions, especially in regards to the health of the teeth, and of the bones. Calcium also plays a vital role for optimal nerve and muscle function.
Calcium is a mineral that supports a whole host of different aspects of human health, especially in regards to the health of the teeth, and of the bones. What people may not have been aware of however, is the fact that calcium is also vital for optimal nerve and muscle function as well. Calcium supplements however, are not created equally and there are a number of different forms of calcium supplement currently available. Arguably the most common and most effective calcium supplement is calcium citrate. Whilst foods such as dairy, and leafy greens are rich in calcium, often people do not consume enough of these, and as a result, calcium supplementation is highly recommended. Calcium citrate works most efficiently when consumed with a whole food source. What’s more, calcium citrate can be most optimally absorbed by the body, in an acidic environment, due to the fact that the citrate is already highly acidic, so no additional stomach acid is required.
Health Canada Recommended Dose (capsules): Adults: Take 1 Capsule 1-3 time(s) per day. Take with food, a few hours before or after taking other medications or natural health products.
Medicinal Ingredients (per capsule):
Calcium citrate – 500 mg
One of the main benefits of taking calcium citrate, or any other supplement for that matter, is the fact that it can help to strengthen your bones. Calcium is vital for bone health and strength, and the more calcium there is, the stronger and healthier the bones, and indeed the teeth, will become.
Osteoporosis is a condition caused by a lack of calcium, which results in weak and brittle bones. Typically it is older people that suffer from osteoporosis but it can affect anybody, and what’s more, it can easily be avoided. Usually it is caused by the body stealing calcium from the bones when blood calcium levels get low. If you supplement with calcium however, calcium stores cannot get low, so calcium stores within the bones are left alone.
Whilst calcium primarily proves to be beneficial for the bones and teeth, calcium is a mineral that supports a number of other aspects of human health and well-being in the process, especially in regards to muscle function, nerve function, and immunity. Calcium boosts the immune system, which in turn helps to keep us fitter and healthier, and it ensures the muscles and nerves function as they should in the process.