Conjugated Linoleic Acid (CLA) is premium source of fatty acid, that is found in foods rich in healthy fats. CLA plays a vital role in your body’s immune system, metabolism and energy production. Despite CLA being found in natural whole foods, consuming enough CLA from eating would be quite expensive. CLA promotes lean muscle and fat loss by transporting fat into the mitochondria of your cells which is then burned as fuel. Studies have shown that diets high in CLA results in an increase of energy expenditure and weight loss. Additionally, scientists have found that taking CLA everyday with moderate exercise can help suppress hunger.
CLA, or Conjugated Linoleic Acid, is actually a form of free fatty acid that is primarily found in foods rich in healthy fats, including red meats and dairy products. Linoleic acid for example, is a member of the omega fatty acid family, which play so many vital roles in the health of the human body that listing them all would take an age. CLA is a form of conjugated linoleic acid, and is a combination of the many different types of linoleic acid found naturally in nature. Although found in whole foods, consuming enough of these foods to get enough CLA would be detrimental to your health, and expensive to boot, which is why CLA supplements are now more popular than ever before.
As mentioned, CLA has been found to reduce LDL cholesterol, which is the bad cholesterol responsible for the build ups of fatty deposits in our arteries. This is beneficial for several reasons, including the fact that it can prevent heart disease, strokes, and heart attacks, as well as helping to prevent hypertension (high blood pressure).
One of the main benefits of CLA supplements, is the fact that they help promote fat loss in people of all ages, genders, shapes, and sizes. This is ideal for anybody looking to lose weight healthily, as CLA helps increase fat oxidation, it boosts the metabolism, and it keeps energy levels sky high, even when in a caloric deficit. For anybody looking to lose body fat, CLA is perfect.
As CLA is a member of the omega fatty acid family, naturally you can expect it to provide a whole host of various other benefits to the human body, and that is exactly what it does. CLA boosts the immune system, it helps to prevent certain cancers, it is great for the brain, it is great for the joints and digestive system, and much more besides.