Conjugated Linoleic Acid (CLA) is premium source of fatty acid, that is found in foods rich in healthy fats. CLA plays a vital role in your body’s immune system, metabolism and energy production. Despite CLA being found in natural whole foods, consuming enough CLA from eating would be quite expensive. CLA promotes lean muscle and fat loss by transporting fat into the mitochondria of your cells which is then burned as fuel. Studies have shown that diets high in CLA results in an increase of energy expenditure and weight loss. Additionally, scientists have found that taking CLA everyday with moderate exercise can help suppress hunger.
CLA (Conjugated linoleic acid) – 1000 mg
Body composition is a method of breaking down the body into core components: percentages of fat, bone, water and muscle. CLA also known as Conjugated Linoleic Acid, may help to support a modest improvement to body composition when used with a program of reduced intake of dietary calories and increased physical activity.
Another important benefit of CLA is that if may help to support reduction in fat mass when used with a program of reduced intake of dietary calories and increased physical activity.