Creatine Monohydrate, a staple in any supplement stack, helps assist with muscle strength and growth, increased rates of recovery, increased energy, improved athletic performance, increased in immune system function and even more.
Creatine monohydrate is actually a naturally occurring compound that is synthesized within the human body, as well as being found in various other dietary sources, including red meat. Despite the fact that we produce it naturally, experts have found that increasing the amount of creatine inside of our bodies, no matter what age you are, can provide a whole bunch of various health, fitness, athletic and cognitive benefits, which we’ll look at in more detail a little later on. Because of this, supplement companies have been able to naturally manufacture this very compound, and turn it into an extremely effective supplement that has been found to help increase muscle mass, strength, and athletic performance in a whole host of different individuals.
Health Canada Recommended Dose (powder): Adults: 15-20 Grams 1-1 per day.
Loading Phase: Start with a loading phase of 5-7 days (15-20 g/d).
Maintenance Phase: No statement required.1 serving (2-5g) per day.
Although very similar to one another, creatine monohydrate and creapure are still slightly different, and both provide very different benefits. Creapure is a purer form of creatine monohydrate providing users with an even more pure creatine monohydrate per serving. Because of this, it is absorbed quicker, which can be beneficial, and it can be detrimental as well.
Creatine monohydrate (N-(Aminoiminomethyl)-N-methylglycine monohydrate) – 5 Grams
As well as helping to assist with muscle growth, another benefit of creatine supplements is the fact that they also increase your overall strength levels, because they allow the muscles to generate more power during each contraction. This means you can lift heavier weights and generate more explosive power, which basically makes you stronger.
Creatine monohydrate supplements are a staple ingredient in many bodybuilding supplement stacks, but they don’t actually assist with muscle growth in the same way as protein supplements do. Creatine supplements assist with muscle growth, due to the fact that they improve muscle contractions, plasma and ATP levels. The more ATP energy the muscles have, the harder they can work, and the longer they can work before they begin to fatigue. This means you can increase training volumes and frequencies and can get more done in the gym, making your workouts more productive.
Another great bodybuilding benefit of creatine monohydrate supplements is the fact that they provide very impressive muscle pumps. This is because the additional ATP causes muscle cells to swell and expand, allowing them to absorb more water. As they are filled with water and energy, this gives the muscles a bigger and fuller appearance, leading to more impressive muscle pumps during, and for a short while after, training. This can help you psychologically as the better you look, the harder you will work in the gym.
Creatine helps to fuel your body to get it through the workout you’re performing. Creatine results in an increased production rate of ATP, which the cells in the muscles use as their primary source of energy. The more ATP the cells can absorb, the more productive the muscles become. If the muscle cells have more energy, the muscles can work harder, and if they can work harder, they can generate more power and help keep fatigue at bay.