Elderberry is a super fruit well known for its amazing immune defensive properties. Elderberries can help support a healthy immune system and improve digestive health.
Elderberry is a powerful antioxidant that is known to support the immune system by increasing the number of white blood cells. Studies have shown that Elderberry is beneficial in reducing blood pressure and managing diabetes. Elderberry can help alleviate constipation and gastrointestinal conditions.
Health Canada Recommended Dose (blocks):
Children (5-9 years): Take 1 block 1 time per day. Take with food, a few hours before or after taking other medications or natural health products.
Children and Adolescents (10-13 years): Take 1 block 2 times per day. Take with food, a few hours before or after taking other medications or natural health products.
Adolescents and Adults (14 and over): Take 1 block 3 times per day. Take with food, a few hours before or after taking other medications or natural health products.
Black Elder (Sambucus nigra subsp. nigra – Fruit)(32:1 3200mg) – 100 mg
Vitamin C (Ascorbic Acid) – 100 mg
Zinc (Zinc Citrate) – 7.5 mg
Elderberries are packed with antioxidants, vitamins, and nutrients that may boost your immune system. It helps tame inflammation, reduce stress, and support heart health. Contains high amounts of Vitamin C, dietary fiber, phenolic acids, flavonols, and anthocyanins.
Elderberries may have positive effects on heart health. Studies have shown that elderberries may reduce the level of fat in the blood and decrease cholesterol. Since elderberries are high in flavonoids like anthocyanins, which are known to reduce the risk of heart disease.
Elderberries were historically used for pain relief, swelling, and inflammation. Studies have shown that elderberry can treat cold and flu. One study found that elderberry can significantly improve symptoms of flu, including fever, headache, muscle aches, and nasal congestion.
Elderberries are used to induce vomiting, and as a diuretic and laxative. It has also been used to treat influenza, infections, sciatica, headaches, dental pain, heart pain, and nerve pain.