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Green coffee bean extract has gained popularity as a powerful weight loss supplement. Studies have shown that this extract may have other incredible benefits. This energizing supplement is optimal for those who need energy but don’t like drinking coffee.
Put simply, green coffee bean extract is the extract of, well, green coffee beans. A lot of people confuse green coffee beans as being a different form of coffee beans to darker ones, when in reality, green coffee beans are green because they are raw and have not yet been roasted and/or processed. Green coffee bean extracts have been used for medicinal purposes in some parts of the world for many decades, and it would appear as if we are finally realising just how beneficial these raw coffee beans can actually be. Green coffee beans are able to assist, not only with weight loss, but also with a whole host of other health and fitness-related issues as well.
Health Canada Recommended Dose (capsules): Adults: 1 Capsule 1 time per day.
Although similar in name, green tea extract and green coffee bean extract are very different to one another. They both have different and unique mechanisms of action. Green tea extract for example, contains caffeine, but also contains different antioxidants, which work in different ways in the body. Some people actually stack the two together.
Green Coffee Bean Extract (Coffea arabica – Seed, Coffea canephora – Seed) – 450 mg (50% Chlorogenic acids, 4 : 1, QCE 1800mg)
These supplements are marketed and sold as being potent and powerful fat burning supplements, and this isn’t just marketing hype, they really work. Again, this is primarily down to the fact that it contains compounds that boost the metabolism, thus allowing us to burn more calories, even in a rested state. The more energy we have, the more productive our workouts will be as a result. On top of that, the increase in blood flow, and subsequently, the increase in oxygen and energy, also allows us to burn more calories.
Caffeine is a potent stimulant that not only increases physical energy, it also increases psychological energy as well, helping us to better focus and concentrate before we exercise. Studies have concluded that caffeine is capable of altering attention, alertness, motivation and reaction time.
Another benefit is the fact that we are able to perform more efficiently on an athletic basis, because we have more energy and are transporting more oxygen and nutrients around the body. Our green coffee bean extract supplement is equivalent to drinking one cup of regular coffee.
Green coffee bean extract also helps to lower inflammation which has positive effects on blood sugar levels. In fact, the green coffee bean has been shown to reduce fat accumulation and insulin resistance, and may even reduce the absorption of glucose in obese people.
The green coffee bean’s ability to help normalize or reduce high blood sugar levels can, in turn, lower the risk of type two diabetes.