L-Glutamine powder is one of best supplements to enhance muscle recovery and stimulate growth. Studies show when taken post workout, L-Glutamine can also help reduce DOMS (delayed onset muscle soreness). It can be taken by healthy adult males and females.
Glutamine and Glutamic acid are both amino acids and are very similar to one another, although they also have their very distinct and unique benefits in the process. Glutamic acid for example, is a component of MSG, or Monosodium Glutamate, and functions as a nootropic, providing benefits for the brain and a person’s mental health and well-being. Glutamine however, is more about physiological and physical benefits, so put simply, glutamic acid is great for the brain, and glutamine is great for everything else.
L-Glutamine – 5 Grams
Glutamine is one of the most abundant amino acids in the blood and is an important energy source for tissues in the body. If your Plasma Glutamine levels become too low it can great an abundance of issues within the body. L-Glutamine supplements help to restore Plasma Glutamine Levels depleted after periods of physical stress.
Another benefit of L-Glutamine is that it helps support digestive system health after periods of physical stress. Glutamine is a fuel source for cells in the small intestine and large bowels, so it uses L-Glutamine for the support and maintenance of the gut.
Glutamine is also highly used by the immune system and is required to help fight off bacteria and viruses. It helps support immune system health after periods of physical stress.