Magnesium Bisglycinate is a more absorbable form of magnesium that is calming and gentle on the digestive system. As it does not require stomach acidity to be absorbed, it does not cause diarrhea or stomach upset. Magnesium helps maintain proper muscle function and normal electrolyte balance, and is a factor in the maintenance of good health
Magnesium Bisglycinate contains one of the most easily absorbable forms of magnesium – an essential mineral needed for more than 300 enzymatic reactions in the body. It is required for the formation of healthy bones and teeth, proper muscle and nerve function, tissue formation, and the metabolism of carbohydrates, proteins, and fat.
Magnesium bisglycinate is magnesium bound to two glycine molecules. It does not require stomach acidity to be absorbed, which means that even individuals with poor digestion or absorption issues can experience the nutritional benefits. It is also gentle on the stomach and does not cause diarrhea.
Most North Americans do not get enough magnesium through their diets, making supplementation an ever-important source. Each easy-to-swallow vegetarian capsule contains 200 mg of elemental magnesium, to be taken once per day. It is a convenient option for anyone whose diet is high in processed foods, adults who have poor digestion, people looking to improve bone density, and those experiencing signs of magnesium deficiency, such as headaches, premenstrual discomforts, muscle cramping, or twitchy eyelids.
Magnesium is a mineral that is vital to the proper functions of the body, including the muscular system and bone health. It is one of the key factors in the maintenance of healthy bones.
Known as the “helper molecule” magnesium can performa continuous bio-chemical reactions. It is found in every cell and partakes in energy creation, protein formation, gene maintenance, muscle movements, and regulation of the nervous system.
During exercise, your body produces lactate. The buildup of lactate can cause pain. Magnesium can assist the movement of blood sugar and breaks down lactate for better mobility.
Chronic inflammation is linked to low magnesium intake. Magnesium has been shown to reduce CRP, and other inflammatory markers found in adults who are overweight, diabetic or suffer from other chronic diseases.