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Melatonin is a hormone made in the human body to regulate nigh and day cycles. The supplement provides increased total sleep time, can reduce the effects of jet lag, and much more.
Adults : Take 1 capsule once per day. Take once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.
Duration of Use:
Do not drive or use machinery for 5 hours after taking melatonin.
Melatonin (N-Acetyl-5-methoxytryptamine) – 3 mg