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Vitamin B12 plays a vital role in a number of functions within the human body. It can help to boost natural energy levels, helping to fight tiredness and fatigue, both physically and mentally, it boosts the metabolism and helps assist with fat loss, it also increases red blood cell formation and production
Vitamin B12 is a water soluble vitamin that is essential, meaning that it cannot be naturally produced by the human body, so it has to come from a dietary, or supplement form. It plays a vital role in a number of physiological functions within the human body, so optimal intakes per day are essential, and if they are achieved, there are actually a number of benefits to be enjoyed. However, a deficiency of vitamin B12, can result in a whole host of other problems and physical ailments in the process, including memory issues, fatigue, and anaemia. Vitamin B12 is commonly found in foods such as: eggs, fortified cereals, fish, and meat, especially red meat, and because of this, many vegans and vegetarians often struggle to get enough. The good news however, is that vitamin B12 is also available in a handy supplement form, making it easier than ever for individuals to ensure they’re getting enough B12 on a daily basis.
Health Canada Recommended Dose (Capsules): Take 1 capsule once daily.
There are many members of the vitamin B complex family, and though very similar, each one is still unique in its own right. Vitamin B6 for example, is based upon: pyridoxal, pyridoxine, and pyridoxamine, as opposed to B12, which is the only member of the B complex family to have a singular structure. Vitamin B6 also plays a key role in the synthesis of neurotransmitters, and can help enhance dopamine and serotonin productions.
Vitamin B12 (Methylcobalamin) – 1000 mcg
As touched upon beforehand, vitamin B12 helps to boost the metabolism, which in turn leads to more energy being produced. Vitamin B12 then, can help to boost natural energy levels, helping to fight tiredness and fatigue, both physically and mentally.
Another surprising benefit of this vitamin however, is the fact that it can assist with fat loss. As it boosts the metabolism, more calories and stored body fat will be burnt off and converted into energy, so the quicker the metabolism, the more calories you will burn, and the harder it will become to gain weight.
Red blood cells are extremely vital when it comes to health and well-being, and a lack of these cells can result in anaemia. B12 however, has been proven to increase red blood cell formation and production, meaning this needn’t be an issue.
Inadequate levels of Vitamin B12 can weaken the nervous system. It is recommended to replenish the neurotransmitters in your brain in order to prevent memory loss and delay brain dysfunction caused by aging. Vitamin B12 would benefit those with Alzheimer’s.