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Vitamin C or Ascorbic Acid, is an essential water-soluble nutrient for humans. Vitamin C plays important roles in the human body such as protecting and maintaining good health for skin, cartilage, teeth
Vitamin C, or Ascorbic Acid, if we want to get technical, is arguably the most popular vitamin in the world, yet despite this, other than knowing that it helps boost immunity, many people don’t truly understand just how wonderful this vitamin really is. Vitamin C is a water soluble vitamin that functions as a catalyst for a whole host of natural processes within the human body. This vitamin helps to strengthen the immune system, it is essential for the formation of collagen, it can enhance the metabolism, and much more besides. Vitamin C is commonly found in a number of whole food sources, especially in fresh fruits and vegetables. However, to help make life even easier, and to help ensure that we do indeed meet our daily vitamin C requirements, vitamin C supplements are also available, and they happen to function incredibly well in the process.
As mentioned, due to the fact that ascorbic acid (vitamin C) functions as such a potent and powerful antioxidant, it can help to keep our cells nice and healthy, and can therefore prevent them from being damaged by free-radicals, which can cause them to mutate via oxidation. Antioxidants prevent oxidation, and therefore, vitamin C can help to prevent a whole host of different forms of cancer.
As you know, when your immune system is weakened, you are far more susceptible to various illnesses and diseases. Well, it just so happens that vitamin C has been proven to dramatically increase immunity, helping to strengthen and boost the immune system. This means that you will be less likely to suffer from common viruses and diseases, and if you do, you should recover much easier. Vitamin C is a great way of strengthening the immune system, making it a great supplement for promoting fantastic overall health and well-being.
Vitamin C is also responsible for the formation of collagen, which helps to strengthen the skin and connective tissue, helping to improve elasticity. This helps to keep the skin looking firm and feeling tight and healthy, which is why many anti-aging products are packed full of various vitamins and antioxidants, including vitamin C.
Many factors increase the risk of heart disease, including high blood pressure, cholesterol levels. Vitamin C may help reduce these risks as it’s seen as a supplement that may help reduce the risk of heart disease. Studies have shown that vitamin C may help lower blood pressure and other reports say taking vitamin C can help relax the blood vessels that carry blood from the heart, which in turn helps reduce blood pressure levels. Vitamin C supplements can help reduce systolic blood pressure in adults.