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ZMA is a supplement made of Zinc, Magnesium, and Vitamin B6. Benefits of using ZMA include immune function support, energy metabolism and tissue formation, and the maintenance of heart muscle function.
Zinc (Zinc monomethionine, Zinc aspartate) – 10 mg
Magnesium (Magnesium aspartate) – 150 mg
Vitamin B6 (Pyridoxine hydrochloride) – 3.5 mg