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ZMA is a supplement made of Zinc, Magnesium, and Vitamin B6. Benefits of using ZMA include immune function support, energy metabolism and tissue formation, and the maintenance of heart muscle function.
So, you’re probably wondering why people don’t just simply purchase a zinc supplement and a magnesium supplement and use them individually. ZMA uptakes have been found to be much quicker than when supplementing individually, plus on top of that, ZMA supplements have been found to yield much more impressive strength and athletic performance boosting effects than a zinc and magnesium supplement alone. The vitamin B6 is also a very important factor as it helps boost immunity and general health and well-being in the process.
Zinc (Zinc monomethionine, Zinc aspartate) – 10 mg
Magnesium (Magnesium aspartate) – 150 mg
Vitamin B6 (Pyridoxine hydrochloride) – 3.5 mg
This supplement can be used to help in the development and maintenance of bones and teeth. Zinc, Magnesium and Vitamin B6 are big supporters of bone health and growth.
Electrolytes are essential minerals inside your body and are vital to many functions in the body. Keeping a normal balance in the body is very important, if you don’t have enough it can cause blood clotting, muscle contractions and more. ZMA helps to maintain normal electrolyte balance.